Side sleeper
Choose a firm and wide pillow with a lot of height or a gusset, which is an insert that adds extra height above the seam. It provides natural support that keeps your neck and spine in a straight line.

Back sleeper
Go for a medium to medium-firm pillow with a little height. It cradles the head, neck and shoulders so your head doesn’t tilt too far back.

Stomach sleeper
Select a soft and thin pillow to cushion the neck’s natural curve. It aligns the neck and head to keep your neck from tilting too far up or too far down. The softness also feels good against your face.